Pulled your hammy at training or on game day? Get an early plan from an experienced Australian sports physio so you know likely grade, what to do in the next 72 hours, and whether you need in-person physio, GP review, or scans.

• 20-minute rapid online consult
• Hamstring-specific assessment from sports physios
• Early plan for the first 3 to 7 days
• Clear escalation: physio now, GP, or scans

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Why get a plan early?

• Pain or stiffness getting worse after 24 hours?
• Unsure whether to rest, load, or keep moving?
• Need to know if you can train, play, or run this week?
• Worried waiting will slow healing or trigger re-injury?

If yes, early triage helps you make the right first move and avoid losing extra weeks.

Sign up now and get your first consult free (valued at $40) — as an early member of Well2Wise.

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Injured? Here’s how early physio can help from home

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Early plan now. Better recovery later.

The first few days after a hamstring injury often decide recovery speed.

A clear plan now helps reduce re-injury risk and prevents doing too much or too little.

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Why early grading and planning matters:

• Grade 1 (mild strain): small fibre damage, often 1–3 weeks to return if managed well.
• Grade 2 (partial tear): more pain and weakness, often 4–8 weeks recovery.
• Grade 3 (major tear/rupture): severe loss of function, often 2–4+ months and may need specialist review.

Correct grading helps you avoid returning too soon, re-tearing the hammy, and missing even more sport.

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